Train Like a Pro

Elite performance training for all ages and skill levels.

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8300 US-71 S, Fort Smith, AR, United States, Arkansas


Weekly Schedule

Monday

Fundamental Circuit

Free weekly camp focused on ball handling, shooting, and Defense.

5pm to 6:15pm



Training With Matthew Francis

Jump School

This training builds explosive power by combining bodyweight leg exercises with high energy jumping drills.

6pm to 7pm



Training With Xavier Robertson

Brick Hands Boxing introduces you to the boxing world by focusing on proper stance, hand protection, and the fundamentals of punching.


Beginners - 5pm to 6pm

Intermediate - 6pm to 7pm

Advanced - 7pm to 8pm

Tuesday

Training With Coach Gus

Group sessions tailored to mental growth and performance goals.


Beginners - 5pm to 6pm

Intermediate - 6pm to 7pm

Advanced - 7pm to 8pm



Training With Matthew Francis

Strength & Conditioning

This training builds a strong and resilient body by balancing muscle-strengthening exercises with cardiovascular conditioning.

6pm to 7pm

Wednesday

Training With Matthew Francis

Change of Direction

This training improves agility by teaching your body how to decelerate quickly and explode in a new direction.

5pm to 6pm

Thursday

Training with Ryan Barnes

Competitive group sessions designed to develop basketball IQ and endurance.


Beginners - 5pm to 6pm

Intermediate - 6pm to 7pm

Advanced - 7pm to 8pm

Friday

71 Runs

71 Runs is a high-energy pickup event designed for players who want to compete in a fast-paced, organized environment. These games focus on continuous action and flow, allowing you to test your skills and conditioning against top local talent. Whether you’re looking to get extra work in or just love the game, it’s the perfect spot to compete and improve your rhythm.

6pm to 8pm

Individual & Group Training Sessions

Select a Trainer

Ryan Barnes

Head Trainer

Shawn Palmer

Shooting Coach

Gus Wilson

Skills and IQ Coach

Gerald LG Nelson

Fundamental Coach

Skip Toran

Skills and IQ Coach

Matthew Francis

Speed, Agility, Strength & Conditioning

Xavier Robertson

Brick Hands Boxing

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